Wellness@Loyalist Guided Meditation
- Wellness@Loyalist Guided Meditation
- Thursday February 18 2021 13:00 to 14:00
- Loyalist College
Join us each Thursday at 1 pm for a 60 min. guided mediation class. This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones, and join me on this journey. Each week, we will explore different topics, ways of bringing yourself back to center and shift your perspective as we grow our practice of meditation together. Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night. With regular meditation comes ease.
Is this your first class? Not to worry. Don’t be shy. We all begin at the same place. Everyone is welcome!
*Registration is required and limited for these sessions. Students and Staff who register will receive program links prior to start of session with any required details.
To register for these sessions please email firstname.lastname@example.org.
Join the Zoom link to participate.
Meeting ID: 822 0914 3087